Death, Abs, & Smoothies

On the most recent episode of Wellvyl's podcast, P.R. sits with Frank Mena. A Brooklyn-native who works in his community, as well with Mastermind Connect and Universe City in Brownsville. This is a good one!

On this episode of Wellvyl's podcast, P.R. sits with, Bitch. More about Bitch: Bitch is a Brooklyn-based postmodern queer writer, poet, musician, erotic artist, and mystic, and social activist. They channel the metaphysical into the tangible. They exist beyond the constraints of gender and time.

We like to have return guests on the show. It is a way to see how we all have grown, and touch base on how much we have changed. With the current climate, Wellvyl likes to stay in tune with the LGBTQ community. We welcomed back Chris onto our show to talk about his new relationship, love and making safe and meaningful connections here in NYC. And also, does age matter in the LGBTQ community?

Adita Lang enjoys the sunshine as she chats with PR about her new book, what prevents people from being nice, and what is wrong with the health & wellness industry.

P.R. Sits with the founder of NYC networking event, WHO DID YOU MEET?. The creative programming allows the biggest introvert to meet and access people in a real way. The ultimate social hack.

P.R. sits with personal trainer Orlando Royce, 27 from Brooklyn. We talk self-esteem, body image, and what is really preventing us from seeking healthy relationships.

PR heads to the Bloomberg HQ for a special interview with Nevsah, the founder of the Miracle Course. Finding time on her way in from Turkey, she talked about surrendering, adding science to breathwork, and more.

PR sits with the hottest NYC drag phenomenon, Sol. The Bronx native shares her beautiful story of finding and accepting herself as non-conforming. She has spent the past year stepping into her light and it is infectious. You are going to want to listen to this!

Marlon, of Mastermind Connect, dropped by the HQ to talk to Chris and PR about vulnerability, masculinity, body image and more on this episode

Colin, of Queer Cosmos and PR talk astrology, wellness, social ills, and more in this episode of Wellvly's podcast!

Nick Pollifrone sits with PR and tells his story and work with the LGBTQ community and activism

PR chats with one of her favorite people, Thomas, the Connection Curator! He talks his journey with self-discovery, and what inspired "Date While You Wait" and being the connection curator

Ricardo Andre, comes on to the show to talk strength, vulnerability, his career as a photographer, and trainer...this is a good one!

Zoe joins Patricia on this episode to discuss her incredible journey of survival

Chris & Patricia discuss the ills and nuances of the health & wellness industry.

Kameer, the founder of Panorama Kickback comes back to Death, Abs, & Smoothies with Nico to talk about safety and security for the LGBTQ+ community living and loving in NYC.

The Lust Goddess, Natalie, & Patricia talk Beyoncé, child birth, & more!